FAQ

You pay these taxes if:

•     Income Tax is taken from your wages or salary before you receive your pay
•     you pay tax after filling in a self-assessment form each year
•     you have any taxable savings (in a Building Society, for instance), or a pension plan, or investment income
•     you have paid any Capital Gains Tax, on the sale of a property or some shares, for example.

Inheritance Tax, Council Tax and VAT do not count as Income or Capital Gains Tax.

If a role requires a specific commitment, we’ll always let you know first. Otherwise you can give us as much or as little time as you like.

A morning or an afternoon, whatever you can give we really appreicate. But if you only have an hour to spare, we'll be just as grateful.

Your donation is very important to us and we will write to thank you on an annual basis if you have chosen for us to contact you. We may also send you updates on our work if you have indicated that you are happy to receive these. You will know the deduction has started as it will appear on your payslip.

Absolutely! If you would like us to send you your Rainbow Run bib in the post, please email Jo and let us know how many you require!

You'll find the links to the pre-recorded warm-up on our Be Incredible Facebook group. Please join the page to upload your photos and videos to enter our competitions too! But let us know if you don't have access to Facebook and we'll send you the links.