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10 week training guide

Fitness level:  Fit/cyclists

Schedule Plan
Week 1 2 x 20 – 25 mins
Saturday or Sunday: 1 ½ hours
Week 2 2 x 30 – 40 mins
Saturday or Sunday: 2 hours (25-35 miles)
Week 3 2 x 10 miles
Sunday: 25 – 35 miles
Week 4 2 x 10 – 15 miles
Friday: 5 miles
Saturday: 30 – 40 miles (2-2 ½ hours)
Week 5 Monday: 8 – 10 miles
Tuesday: 10-15 miles
Thursday: 10-15 miles
Sunday: 40-50 miles
Week 6 Monday: 10 miles easy recovery
Tuesday: 15-20 miles
Thursday: 15-20 miles
Sunday: 45-55 miles
Week 7 Tuesday: 20-25 miles
Thursday: 20-25 miles
Sunday: 50-60 miles
Week 8 Monday: 10 miles easy recovery
Wednesday: 15 miles
Saturday: 20-25 miles
Sunday: 55-65 miles
Week 9 Tuesday: 15 miles
Thursday: 25 miles
Saturday: 45 – 55 miles
Sunday: 60 – 70 miles
Week 10 - the week before you go! Monday: 10 miles
Tuesday: 5 miles
Wednesday: 10 miles
Thursday: 5 miles